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Inflammation down
Free day
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197.0 lb
Lost so far: 9.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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1170 kcal
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Fat: 46.00g | Prot: 54.00g | Carb: 149.00g.
Breakfast: Food Lion Strawberry Cream Cheese Streusel Muffins, Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Kraft American Cheese Slice, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Quaker Quick Grits, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle). Dinner: Great Value Turkey Pepperoni, Great Value Cheese Cauliflower Crust Pizza . Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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losing 12.6 lb a week
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