Weigh In record (no journal entry) for 11 December 2020
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159.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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2254 kcal
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Fat: 76.83g | Prot: 117.31g | Carb: 292.40g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Now Foods Psyllium Husk Powder. Lunch: Body Fortress Quick Dissolving Protein Paks - Vanilla, Simply Nature Peanut Butter Powder, Bananas, Prairie Farms Dairy Fat Free Skim Milk, Cabbage with Meat Soup. Dinner: Vanilla Sandwich Cookies (with Creme Filling) , Del Monte Avocado, Dave's Killer Bread Organic Bread Powerseed. Snacks/Other: Trader Joe's Cinnamon Schoolbook Cookies, Nutella Hazelnut Spread, Keebler Scooby-Doo Baked Cinnamon Graham Cracker Sticks, Ralston Foods Tasteeos, General Mills Cocoa Puffs Cereal (Breakfast Pack), Florida's Natural 100% Pure Florida Orange Juice, Mozzarella Cheese (Whole Milk) , Great Value Bite Size Tortilla Chips, Pace Picante Mild Salsa, Bush's Best Fat Free Refried Beans. more...
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gaining 2.8 lb a week
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