Weigh In record (no journal entry) for 05 January 2011
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147.2 lb
Lost so far: 22.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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1124 kcal
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Fat: 30.19g | Prot: 35.70g | Carb: 140.50g.
Breakfast: Coffee, Nonfat Pomegranate Greek Yogurt. Lunch: Special Dark Chocolate Bar, Diet Coke, Mixed Chinese Vegetables, Garlic Sauce, White Rice, Bean Curd. Dinner: Tea (Brewed), Whiskey, Light Ranch Dressing, Jalapeno Peppers, Ketchup, Red Tomatoes, Carrots, Lettuce, Deep Fried Potato French Fries (from Frozen), Flour Tortilla. Snacks/Other: Merlot. more...
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2178 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Desk Work - 7 hours and 38 minutes, Sleeping - 8 hours, Sitting - 8 hours. more...
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gaining 0.4 lb a week
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