Weigh In record (no journal entry) for 05 January 2011
|
242.6 lb
Lost so far: 0.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2011:
|
2024 kcal
|
Fat: 82.42g | Prot: 151.38g | Carb: 183.96g.
Breakfast: butter, Instant Oatmeal, 100% Pure Orange Juice. Lunch: Water, Rich Dark Chocolate, Pistachio Nuts, Banana, Coco Pop Multigrain Snack. Dinner: Cooked Brussels Sprouts, Venison/Deer Steak, Provolone Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Crunchy Golden Fish Sticks. Snacks/Other: Crumbled Blue Cheese, Green Olives (Pickled, Canned or Bottled), Baked Cheese Balls, Deli Select Brown Sugar Baked Ham Water Added, Puffed Rice Cake. more...
|
|
3370 kcal
|
Activities & Exercise:
Desk Work - 10 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 6 hours and 55 minutes, Sleeping - 6 hours and 45 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MRHowley's weight history
|