Weigh In record (no journal entry) for 11 December 2020
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175.2 lb
Lost so far: 11.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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1156 kcal
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Fat: 43.33g | Prot: 72.92g | Carb: 123.76g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Egg, Coffee, Applegate Farms Uncured Sunday Bacon. Lunch: Smart Ones Smart Creations Home Style Beef Pot Roast. Dinner: No Name California Blend Frozen Mixed Vegetables, Butter (Salted), Lean Cuisine Comfort Steak Portabella. Snacks/Other: Great Value Nonfat Milk, Fiber One Protein Bars - Peanut Butter, Bananas, Water. more...
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steady weight
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