Weigh In record (no journal entry) for 12 December 2020
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175.2 lb
Lost so far: 11.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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1348 kcal
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Fat: 42.54g | Prot: 91.61g | Carb: 159.02g.
Breakfast: Applegate Farms Uncured Sunday Bacon, Coffee, Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Garlic Ranch Dressing, Trader Joe's Shredded Green Cabbage, Smart Ones Smart Creations Slow Roasted Turkey Breast. Dinner: Butter (Salted) , Broccoli Flower Clusters , Smart Ones Classic Favorites Chicken Enchiladas Suiza. Snacks/Other: Great Value Nonfat Milk, Applegate Farms Natural Honey Ham, Fiber One Protein One Chocolate Chip Bar, Water, Bananas. more...
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steady weight
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