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Day 16: Daily Weight In...down .2lbs 😀
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137.4 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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766 kcal
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Fat: 27.06g | Prot: 54.50g | Carb: 39.76g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Gardein Mini Crispy Crabless Cakes. Dinner: Publix Fried Chicken Breast. Snacks/Other: Great Value Non-Dairy Coffee Creamer, Coffee. more...
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losing 1.4 lb a week
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