mervcharles's Journal, 27 September 2013

193.3 lb Lost so far: 43.4 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1772 kcal

Fat: 49.48g | Prot: 96.30g | Carb: 234.07g.   Breakfast: Sainsbury's Fruit and Fibre Cereal. Lunch: Quavers Quavers, Bernard Matthews Turkey Breast Chunks Tikka, Noodles. Dinner: Uncle Ben's Express Special Fried Rice, Young's Breaded Fish Fillets. Snacks/Other: Ginsters Roast Chicken Sandwich. more...

2532 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...