Weigh In record (no journal entry) for 11 December 2020
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105.4 lb
Lost so far: 46.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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1560 kcal
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Fat: 39.47g | Prot: 126.82g | Carb: 179.75g.
Breakfast: Maçã, Jasmine Aveia Flocos Finos Sem Glúten , Batavo Iogurte Natural Desnatado. Lunch: Pêssegos, Carne de Vaca do Lombo (Cortada até 0,3 cm de Gordura), Arroz Branco (Cozido), Abobrinha, Tomates, Camil Feijão Preto Cozido, Rabanetes. Dinner: Banana-da-Terra Madura Fervida, Abobrinha, Tomates, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Ameixas, Bretzke Cacau em Pó, Shefa Leite Desnatado, Morangos, Dux Whey Protein Isolado , Banana. more...
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gaining 0.6 lb a week
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