Weigh In record (no journal entry) for 11 December 2020
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207.4 lb
Lost so far: 7.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2020:
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1647 kcal
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Fat: 77.02g | Prot: 50.73g | Carb: 124.61g.
Breakfast: Parmesan Cheese (Shredded), Egg, Parmesan Cheese (Shredded), Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Cathy Rolled Oats Dry, Organic Triple Fiber. Lunch: Great Value Traditional Apple Pie, King's Hawaiian Hawaiian Sweet Rolls, Calavo Avocado, Ranch Salad Dressing, Boston Lettuce, Lettuce. Dinner: Chicken Piccata, Celery, Turnip, Hidden Valley Light Ranch Buttermilk Dressing, Lettuce, Olive Oil. Snacks/Other: Cathy Cathys Crispy Popcorn, Red Table Wine. more...
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2484 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Driving - 2 hours and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 58 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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steady weight
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