Weigh In record (no journal entry) for 11 December 2020
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200.6 lb
Lost so far: 7.3 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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1373 kcal
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Fat: 92.89g | Prot: 93.70g | Carb: 51.79g.
Breakfast: 365 Uncured Center Cut Smokehouse Bacon, Trader Joe's Beef Tamales. Lunch: Smart Chicken Organic Chicken Party Wings, Smart Chicken Organic Chicken Party Wings, Extra Virgin Olive Oil, Trader Joe's Garden Vegetable Soup. Dinner: Blue Cheese . Snacks/Other: Organic Valley Organic Cream Cheese, Wellshire Farms Pork Liverwurst . more...
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gaining 3.5 lb a week
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Dean Health Journey's weight history
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