Weigh In record (no journal entry) for 11 December 2020
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170.9 lb
Lost so far: 0 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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1174 kcal
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Fat: 41.70g | Prot: 28.22g | Carb: 173.24g.
Breakfast: Richester Biscoito Recheado Sabor Chocolate Amori, Café com Leite e Açúcar. Lunch: Aurora Linguiça Toscana, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Cheetos Salgadinho , Coca-Cola Coca-Cola Zero, Pão Doce, Café com Leite e Açúcar. more...
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losing 4.4 lb a week
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