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BodyTrace
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189.8 lb
Lost so far: 9.0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2020:
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1594 kcal
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Fat: 62.49g | Prot: 72.83g | Carb: 195.54g.
Breakfast: Blueberries , Coffee-Mate Original Powder Creamer. Lunch: Subway 6" Tuna. Dinner: Chicken noodle and rice with leftover food. Snacks/Other: Original Gourmet Chocolate Fusion, Air Popped Popcorn . more...
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losing 3.1 lb a week
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