Weigh In record (no journal entry) for 11 December 2020
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174.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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2874 kcal
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Fat: 99.18g | Prot: 170.93g | Carb: 328.02g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk, PB2 Powdered Peanut Butter (Geoffrey). Lunch: Green Giant Baby Cut Carrots. Dinner: Trader Joe's New York Strip Steak. Snacks/Other: Snickers Ice Cream Bar (48g), Jelly Belly Jelly Beans (Geoffrey), Think Protein Bar Brownie Crunch (Geoffrey), Clif Bar Builder's Bar - Chocolate Mint. more...
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gaining 1.4 lb a week
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Geoffrey Swenson's weight history
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