Weigh In record (no journal entry) for 05 January 2011
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220.8 lb
Lost so far: 7.2 lb.
Still to go: 80.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2011:
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945 kcal
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Fat: 22.26g | Prot: 34.47g | Carb: 166.46g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar , Blueberries . Lunch: Tomato Juice, Watermelon, Ham Sandwich. Snacks/Other: Optima Shakes - Cappuccino Delight. more...
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losing 7.0 lb a week
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