Weigh In record (no journal entry) for 11 December 2020
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166.0 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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2286 kcal
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Fat: 83.18g | Prot: 180.26g | Carb: 214.04g.
Breakfast: Locos, Huevo Revuelto, Pan Integral. Lunch: Frutillas, Great Value Mantequilla de Maní Crunchy, Pan Integral, Carozzi Tallarines 87. Dinner: Plátano, Friboi Carne Molida Congelada, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Huevo Revuelto, MuscleTech Nitro Tech 100% Whey Gold, Zanahoria, Loncoleche Protein Extra Proteína. more...
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losing 1.5 lb a week
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greck_ironside's weight history
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