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No change
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181.7 lb
Lost so far: 28.1 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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1258 kcal
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Fat: 51.97g | Prot: 44.84g | Carb: 155.58g.
Lunch: Trifle. Snacks/Other: Nature's Choice Aloe Vera Juice , Takis Biltong Stokkies, Cadbury Crunchie (40g), Energade Blueberry Lite, Nestle Tex, Clover Authentikos Double Cream Yoghurt with Granadilla Layer, Berocca Effervescent Tablet. more...
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steady weight
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