Weigh In record (no journal entry) for 11 December 2020
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142.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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16 kcal
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Fat: 0.37g | Prot: 0.81g | Carb: 2.10g.
Breakfast: Coffee with Milk. more...
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losing 2.6 lb a week
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emtessman's weight history
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