lucyremy's Journal, 27 September 2013

126.1 lb Lost so far: 16.1 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 69.18g | Prot: 71.87g | Carb: 103.18g.   Breakfast: Brazil Nuts, Morrisons Extra Thick Double Cream, Coffee with Milk, Oats, Brown Sugar. Lunch: Lettuce Salad with Assorted Vegetables, Pita Bread, Mixed Nuts, Lamb Roast. Dinner: Chicken Drumstick Meat and Skin, Hellmann's Light Mayonnaise, Rocket, Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten). Snacks/Other: Reese's Peanut Butter Cups, Tesco Diet Cloudy Lemonade. more...

1772 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours. more...