Weigh In record (no journal entry) for 11 December 2020
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144.8 lb
Lost so far: 18.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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1072 kcal
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Fat: 49.21g | Prot: 92.69g | Carb: 70.31g.
Breakfast: Gaspari Nutrition Intrapro, Gaspari Nutrition Intrapro. Lunch: Vazio, Quatá Queijo de Coalho, Tirolez Queijo Coalho, Buritis Queijo Coalho Espeto, Natural da Vaca Queijo Coalho, Regina Queijo Coalho Espeto. Dinner: Melancia. Snacks/Other: Melancia. more...
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losing 1.7 lb a week
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Ana Cristina Garcia's weight history
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