kan59's Journal, 05 January 2011

189.3 lb Lost so far: 0.7 lb.    Still to go: 49.3 lb.    Diet followed reasonably well.

---

2326 kcal

Fat: 108.83g | Prot: 69.22g | Carb: 270.00g.   Breakfast: Sausage Egg & Cheese Hot Pockets. Lunch: Healthy Request Chunky Grilled Chicken & Sausage Gumbo (Campbell's), Cobb Salad with Dressing. Dinner: Baked Spaghetti. Snacks/Other: Extreme Blazin' Buffalo Wing Potato Crisps, Granny Smith Apples, clementine, Orville Redenbacher. more...

2741 kcal

Activities & Exercise: Running - 7/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...