Rig4dive's Journal, 11 December 2020

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That’s better.

179.4 lb Lost so far: 2.8 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 December 2020:

850 kcal

Fat: 30.00g | Prot: 61.00g | Carb: 76.00g. Breakfast: Great Value Hard Boiled Eggs, Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Jersey Mike's #56 Big Kahuna Cheese Steak on Wheat (Regular). more...

1991 kcal

Activities & Exercise: Resting - 16 hours and 59 minutes, Sleeping - 7 hours and 1 minute. more...

losing 9.8 lb a week

14 Supporters Support

Comments

Nice drop !!!!!

11 Dec 20 by member: southernace

Good drop Rig

11 Dec 20 by member: jenny3781

Where you at Rig hope all is well be blessed 😊

15 Dec 20 by member: jenny3781

I’m here Jenny. I’m only logging my weight on Thursday’s now. Thank you for checking up on me though!!

15 Dec 20 by member: Rig4dive

No problem you are very welcome have a great day 😊

15 Dec 20 by member: jenny3781

🍀

15 Dec 20 by member: SB 428


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Rig4dive's Journal, 11 December 2020

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