Weigh In record (no journal entry) for 11 December 2020
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156.7 lb
Lost so far: 23.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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786 kcal
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Fat: 23.63g | Prot: 28.50g | Carb: 115.88g.
Breakfast: Volkoren Brood, Carlsbourg Smeerboter, La Vache qui rit Light Smeerkaas, Ananassap. Lunch: Quick King Fish. Dinner: Boni Fruitcocktail op Lichte Siroop, Boni Ananas op Sap. more...
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gaining 7.7 lb a week
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