Weigh In record (no journal entry) for 05 January 2011
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208.0 lb
Lost so far: 27.0 lb.
Still to go: 54.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 January 2011:
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1376 kcal
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Fat: 37.63g | Prot: 47.50g | Carb: 212.51g.
Breakfast: coffee, special k red berries. Lunch: cheese, butter, mustard, white bread, ham sandwhich. Dinner: chilli sauce, rice, stir fry veg. Snacks/Other: cereal bar, salted popcorn, baked crisps walkers, snack o jack, semi skimmed milk. more...
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3018 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 5 minutes, Exercise machine (moderate) - 15 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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