Weigh In record (no journal entry) for 11 December 2020
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157.6 lb
Lost so far: 69.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2020:
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1832 kcal
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Fat: 44.36g | Prot: 165.35g | Carb: 188.77g.
Breakfast: Nestlé Kvarg Pro Limão e Cookies, Tangerinas. Lunch: Starbucks Salada de Frutas, Feijão Preto, Salmão no Forno ou Grelhado, Continente Sopa de Grão com Espinafres. Dinner: Maçã, Arroz Branco (Médio, Cozido), GutBio Legumes Estilo Asiático, Atum no Forno ou Grelhado, Sopa de Legumes sem Batata. Snacks/Other: Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Danone Corpos Danone + Proteína Ananás, M&M's M&M's, Continente Bio Chocolate Negro Amêndoa Caramelizada, Continente Paio York, Continente Queijo Fresco para Barrar Alho e Ervas, Bimbo Thins 8 Cereais, Danone YoPRO Banana e Manteiga de Amendoim, Continente Queijo Fresco para Barrar Alho e Ervas, Continente Equilibrio Bolacha Arroz com Sal. more...
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1982 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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