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Got to bed early and up early, exercise done 4:15-4:45AM. Off to work in a little bit with the blood pumping. Will have to enjoy the warm 20 degrees today - 11 & 9 for the next couple.
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193.0 lb
Lost so far: 15.6 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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1354 kcal
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Fat: 51.67g | Prot: 44.77g | Carb: 197.79g.
Breakfast: prego, Whole Grain Thin Spaghetti Pasta, ground beef. Dinner: Peppermint Bark, Chocolate Cake (with Chocolate Frosting), Grilled Cheese Sandwich, Select Harvest Chicken Tuscany Soup, Sun Chips Peppercorn Ranch. Snacks/Other: Lifewater Black and Blue Berry, Zero Sports Drink, Water. more...
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3427 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Stretching (yoga) - 45 minutes, Sleeping - 6 hours, Driving - 10 hours, Sitting - 6 hours and 15 minutes. more...
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losing 4.2 lb a week
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