brianvanniekerk's Journal, 11 December 2020

198.9 lb Lost so far: 50.3 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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2879 kcal

Fat: 152.02g | Prot: 104.41g | Carb: 299.40g.   Breakfast: Dry Roasted Unsalted Peanuts, Almonds, Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Oats Cereal (Dry, Not Fortified), PnP Almond, Cashew & Coconut Date Balls, Oats Cereal (Dry, Not Fortified), Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Almonds, Dry Roasted Unsalted Peanuts. Lunch: PnP Almond, Cashew & Coconut Date Balls, Almonds, SPAR Full Cream Fresh Milk. Dinner: Coconut Oil, Sasko Premium Slices White Bread, Egg (Whole), McDonald's Big Mac. Snacks/Other: Dry Roasted Unsalted Peanuts, Unsalted Potato Chips, Lancewood Double Cream Yoghurt, Woolworths Fruit Mince Pies. more...

2682 kcal

Activities & Exercise: Sitting - 5 hours, Driving - 1 hour and 12 minutes, Standing - 1 hour, Desk Work - 2 hours, Resting - 8 hours and 43 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 5 minutes. more...