Weigh In record (no journal entry) for 11 December 2020
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239.9 lb
Lost so far: 12.6 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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1011 kcal
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Fat: 48.21g | Prot: 47.51g | Carb: 96.49g.
Breakfast: Zucker, Gutes Land Kondensmilch 7,5%, Aldi Schweinebraten Traditionell, Ja! Delikatess Kochschinken, Milfina Streichfein Ungesalzen, Horsthemke Doppelkornbrötchen. Lunch: Milchkaffee. Dinner: Lidl Salatgurke, Olivenöl, REWE Bio Saure Sahne 10% Fett, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Gut & Günstig Backfisch-Stäbchen. Snacks/Other: funny-frisch Linsen Chips Oriental. more...
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losing 1.5 lb a week
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