Date started: 16 Nov 20

Date	Weight	How closely followed?	Goal: 156.5 lb Start: 252.4 lb
03 Nov 23	144.8 lb	Reasonably Well
13 Oct 23	147.0 lb	Reasonably Well
16 Sep 23	148.6 lb	Reasonably Well
22 Jul 23	151.7 lb	Reasonably Well
17 Aug 22	149.9 lb	Reasonably Well
27 Jul 22	149.9 lb	Reasonably Well
13 Jun 22	149.9 lb	Reasonably Well
18 Mar 22	149.7 lb	Reasonably Well
08 Mar 22	148.8 lb	Reasonably Well
23 Feb 22	151.0 lb	Reasonably Well
09 Feb 22	151.7 lb	Reasonably Well
02 Feb 22	153.2 lb	Reasonably Well
20 Jan 22	152.1 lb	Reasonably Well
13 Jan 22	152.1 lb	Reasonably Well
06 Jan 22	153.0 lb	Reasonably Well
22 Dec 21	153.9 lb	Reasonably Well
17 Dec 21	152.6 lb	Reasonably Well
01 Dec 21	152.8 lb	Reasonably Well
24 Nov 21	153.2 lb	Reasonably Well
17 Nov 21	154.8 lb	Reasonably Well
10 Nov 21	154.8 lb	Reasonably Well
03 Nov 21	154.8 lb	Reasonably Well
28 Oct 21	157.4 lb	Reasonably Well
23 Oct 21	159.6 lb	Reasonably Well
15 Oct 21	157.0 lb	Reasonably Well
30 Sep 21	156.3 lb	Reasonably Well
22 Sep 21	155.9 lb	Reasonably Well
15 Sep 21	160.1 lb	Reasonably Well
08 Sep 21	161.8 lb	Reasonably Well
01 Sep 21	164.7 lb	Reasonably Well
25 Aug 21	164.7 lb	Reasonably Well
18 Aug 21	166.7 lb	Reasonably Well
11 Aug 21	168.4 lb	Reasonably Well
30 Jul 21	172.0 lb	Reasonably Well
23 Jul 21	173.7 lb	Reasonably Well
21 Jul 21	175.3 lb	Reasonably Well
14 Jul 21	175.7 lb	Reasonably Well
07 Jul 21	175.9 lb	Reasonably Well
30 Jun 21	177.3 lb	Reasonably Well
23 Jun 21	184.5 lb	Reasonably Well
16 Jun 21	185.0 lb	Reasonably Well
09 Jun 21	187.2 lb	Reasonably Well
02 Jun 21	187.6 lb	Reasonably Well
26 May 21	192.9 lb	Reasonably Well
19 May 21	189.6 lb	Reasonably Well
12 May 21	194.2 lb	Reasonably Well
05 May 21	197.3 lb	Reasonably Well
28 Apr 21	198.2 lb	Reasonably Well
21 Apr 21	199.5 lb	Reasonably Well
14 Apr 21	202.4 lb	Reasonably Well
07 Apr 21	204.1 lb	Reasonably Well
31 Mar 21	207.9 lb	Reasonably Well
24 Mar 21	207.7 lb	Reasonably Well
17 Mar 21	210.8 lb	Reasonably Well
10 Mar 21	211.4 lb	Reasonably Well
03 Mar 21	214.5 lb	Reasonably Well
24 Feb 21	216.7 lb	Reasonably Well
17 Feb 21	218.7 lb	Reasonably Well
10 Feb 21	221.1 lb	Reasonably Well
03 Feb 21	224.2 lb	Reasonably Well
29 Jan 21	225.5 lb	Reasonably Well
21 Jan 21	227.5 lb	Reasonably Well
14 Jan 21	230.4 lb	Reasonably Well
07 Jan 21	231.3 lb	Reasonably Well
29 Dec 20	231.3 lb	Reasonably Well
24 Dec 20	233.7 lb	Reasonably Well
17 Dec 20	235.5 lb	Reasonably Well
11 Dec 20	239.9 lb	Reasonably Well
04 Dec 20	241.4 lb	Reasonably Well
29 Nov 20	244.1 lb	Reasonably Well
23 Nov 20	246.0 lb	Reasonably Well
16 Nov 20	252.4 lb	Reasonably Well

Date started: 08 Jan 18

Date	Weight	How closely followed?	Goal: 168.4 lb Start: 261.2 lb
08 Jan 18	261.2 lb	Reasonably Well