Weigh In record (no journal entry) for 27 September 2013
|
160.1 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2013:
|
1863 kcal
|
Fat: 48.80g | Prot: 86.97g | Carb: 289.37g.
Breakfast: Leipä Real max, Omenat (Golden Delicious), Appelsiinit, Banaanit, Margariini (Kasviöljy, 20% Rasvaa), Kahvi, Valio Edam Võru Juust, Kuivattu Luumu, Omenamehu. Lunch: Valio Mustikkakeitto Sokeroimaton, Kaurahiutale, Valio Plus Rasvaton Maito, Leipä Real max, Valio Edam, Margariini (Kasviöljy, 20% Rasvaa). Dinner: Valio Profeel Proteiinirahka Mansikka, Kahvi, Appelsiinit, Omenat (Golden Delicious), Banaanit. Snacks/Other: Jäätelö. more...
|
gaining 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
repe's weight history
|