johnny be bad's Journal, 26 September 2013

217.0 lb Lost so far: 18.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1181 kcal

Fat: 60.29g | Prot: 66.93g | Carb: 92.43g.   Breakfast: Peanut Butter, Toasted Whole Wheat Bread. Lunch: Potato French Fries, Lean Ground Beef. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Roast Beef Sandwich. Snacks/Other: Werther's Original Caramel Coffee Hard Candies. more...

3762 kcal

Activities & Exercise: Driving - 2 hours, Yard Work (gardening) - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...