Weigh In record (no journal entry) for 26 September 2013
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215.0 lb
Lost so far: 17.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2013:
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998 kcal
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Fat: 43.20g | Prot: 35.26g | Carb: 114.45g.
Breakfast: Large Grade A Eggs (Hard Boiled), Large Grade A Eggs (Hard Boiled), Water, Water, Tea (Brewed). Lunch: Water, Tea (Brewed), Pear, Pear. Dinner: Diet Coke, Lay's, 6" Tuna, Tea (Brewed), Water. more...
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2816 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 7 hours, Desk Work - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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