Weigh In record (no journal entry) for 10 December 2020
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158.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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1241 kcal
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Fat: 58.94g | Prot: 59.44g | Carb: 124.47g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Now Foods Psyllium Husk Powder. Lunch: McDonald's Chocolate Chip Cookie, Daylight Donuts Glazed Donut, Cabbage with Meat Soup. Dinner: Trader Joe's Marinara Sauce, Papa Murphy's Pizza Scratch-Made 5 Cheese Bread, Hidden Valley Buttermilk Ranch Dressing, Great Value Colby Monterey Jack Cheese, Lettuce. more...
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gaining 2.8 lb a week
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