SamPryer's Journal, 10 December 2020

BodyTrace
190.3 lb Lost so far: 8.5 lb.    Still to go: 40.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2020:
1420 kcal Fat: 44.93g | Prot: 65.34g | Carb: 191.04g.   Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Chili 2, Southern Home Shredded Mild Cheddar Natural Cheese, Saltine Crackers. Dinner: Chili 2, Southern Home Shredded Mild Cheddar Natural Cheese, Saltine Crackers. Snacks/Other: Blueberries , Driscoll's Raspberries. more...
2485 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.5 lb a week

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