Weigh In record (no journal entry) for 10 December 2020
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128.2 lb
Lost so far: 22.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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1178 kcal
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Fat: 25.96g | Prot: 34.63g | Carb: 198.45g.
Lunch: Gatorade Perform, Oriental Style Pork with Vegetable Soup, Jasmine Rice (Cooked). Dinner: Gatorade Perform, Shrimp Tempura, Pillsbury Sugar Cookies. Snacks/Other: Kraft Tang Orange, Meiji Black Chocolate, Pillsbury Sugar Cookies. more...
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losing 0.4 lb a week
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