Weigh In record (no journal entry) for 10 December 2020
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142.2 lb
Lost so far: 9.4 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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1573 kcal
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Fat: 57.39g | Prot: 101.60g | Carb: 103.13g.
Breakfast: So Delicious Coconut Milk Unsweetened, Organic Valley Organic Half & Half, Kirkland Signature Frozen Blueberries, Spinach, Sports Research Collagen Peptides, Revly Protein Powder Vanilla. Lunch: Grape Tomatoes, Van's Say Cheese! Baked Crackers, Tanimura & Antle Romaine Lettuce, Radicchio, Blue Cheese, Cucumber (Peeled), Carrots, Olive Oil. Dinner: Chicken Thigh (Skin Not Eaten), Carrots, Pacific Natural Foods Organic Chicken Bone Broth, Safeway Red Baby Potatoes, Zucchini. Snacks/Other: Luxardo Maraschino Cherries, Maker's Mark Bourbon Whiskey, Theo Chocolate Organic Fair Trade Pure 85% Dark Chocolate. more...
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gaining 2.8 lb a week
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