Weigh In record (no journal entry) for 10 December 2020
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205.5 lb
Lost so far: 46.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2020:
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1343 kcal
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Fat: 64.71g | Prot: 51.38g | Carb: 143.45g.
Breakfast: Banana, Brownberry Oatnut Whole Grain Bread, I Can't Believe It's Not Butter! Original Soft Spread, Organic Valley Organic Brown Eggs (Jumbo), Calavo Avocado, Grapefruit, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Brita Filtered Water. Lunch: Savoritz Original Wheat Crackers, Chili, Brita Filtered Water. Dinner: Delallo stuffed shells, Brita Filtered Water. more...
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2913 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Washing Dishes - 20 minutes, Cooking - 20 minutes, Desk Work - 6 hours, Sleeping - 4 hours and 15 minutes, Resting - 11 hours and 35 minutes. more...
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gaining 3.5 lb a week
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ocean gypsy's weight history
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