Weigh In record (no journal entry) for 10 December 2020
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210.0 lb
Lost so far: 48.8 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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541 kcal
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Fat: 31.53g | Prot: 48.85g | Carb: 17.50g.
Breakfast: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Great Value Sharp Cheddar Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Silk Unsweetened Vanilla Cashew Milk, Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Chi-Chi's Original Recipe Salsa (Mild), Jennie-O Taco Seasoned Ground Turkey. more...
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losing 1.6 lb a week
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