Pipakungen's Journal, 10 December 2020

mycket padel och mycket pepparkakor.. kanske mer pepparkakor.. men under kontroll. ska vara under 75 till sommaren bara.

172.6 lb Lost so far: 10.4 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 42.08g | Prot: 68.97g | Carb: 200.31g.   Breakfast: Köttfärsbiffar, Falu Råg Rut, Bregott Bregott Ekologisk. Lunch: California Rullar, Lax Nigiri. Dinner: Findus Crispies, ICA Delikatess Amandine, Felix Fisksås Dill & Citron. Snacks/Other: Nocco Energidryck, Banan. more...

3043 kcal

Activities & Exercise: Padel Tennis - 1 hour and 58 minutes, Resting - 14 hours and 33 minutes, Sleeping - 7 hours and 29 minutes. more...