Weigh In record (no journal entry) for 10 December 2020
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200.1 lb
Lost so far: 7.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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1289 kcal
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Fat: 73.09g | Prot: 74.55g | Carb: 85.34g.
Breakfast: NuNaturals Organic Green Banana Flour, Flaxseed Oil , Isopure Whey Protein Isolate, Forager Cashew Milk Unsweetened. Lunch: Toby's Blue Cheese Dressing & Dip, Trader Joe's Potato Pancakes, Buttermilk Blue Bleu Cheese Crumbles, Straus Family Creamery Plain Greek Yogurt, Dole Organic Bananas, Whole Foods Market Walnuts Halves & Pieces. Snacks/Other: Wellshire Farms Pork Liverwurst , The Original Brat Hans Organic Bratwurst Chicken Sausage, 365 Organic Unsweetened Apple Sauce, Whole Foods Market Walnuts Halves & Pieces. more...
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losing 11.2 lb a week
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