Weigh In record (no journal entry) for 10 December 2020
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219.2 lb
Lost so far: 44.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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1603 kcal
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Fat: 41.64g | Prot: 45.09g | Carb: 186.72g.
Breakfast: Bananas, Oatmeal, 1% Fat Milk, Astro Balkan Style Vanilla Yogurt. Lunch: 100% Whole Wheat Bread, Maple Leaf Natural Selections Chicken Weiners. Dinner: Spaghetti, Olive Oil. Snacks/Other: Red Table Wine. more...
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losing 1.9 lb a week
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