joycekay's Journal, 10 December 2020

185.2 lb Lost so far: 3.8 lb.    Still to go: 40.2 lb.    Diet followed poorly.

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1062 kcal

Fat: 36.31g | Prot: 71.61g | Carb: 103.19g.   Breakfast: Skippy Creamy Peanut Butter, overnight oatmeal with cocoa. Lunch: Del Monte Mixed Fruit Cup No Sugar Added, Cucumber (Peeled), Meatballs with Sauce (Mixture). Dinner: Pork Barbecue Sandwich or Sloppy Joe on Bun. more...

2402 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...