Weigh In record (no journal entry) for 10 December 2020
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187.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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1328 kcal
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Fat: 95.13g | Prot: 76.80g | Carb: 53.27g.
Breakfast: Slim-Fast Keto Whipped Peanut Butter Chocolate Meal Replacement Bar, Primal Kitchen Collagen Fuel Vanilla Coconut (Primal Kitchen), Coffee, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Epic Pork Rinds Sea Salt & Pepper, Fiorucci Salami Wrapped Mozzarella, Fiorucci Prosciutto Wrapped Mozzarella Cheese (2), Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese, Stuffed Pepper with Rice and Meat. Snacks/Other: SlimFast Keto fat bomb (SlimFast), Strollo's beef jerky, BellaVitano Tennesee whiskey cheese (Bellavitano), Raspberries, Blueberries, Blackberries (Alaska Native), Planters Lightly Salted Mixed Nuts, Jell-O Sugar Free Cherry. more...
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losing 2.1 lb a week
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