Dziubinski242's Journal, 10 December 2020

216.5 lb Lost so far: 94.8 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

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1834 kcal

Fat: 93.02g | Prot: 70.67g | Carb: 175.15g.   Breakfast: Sharonfruit, Perrier Citron Vert, Aveve Waldkorn, Supradyn Vitamine Vital 50+, Koffie (Oploskoffie), Chef Select Gehaktballen/Gevogelte, Gimber Gimber Gemberdrank, Aveve Sesanut Brood, Danone Oikos Appel Kaneel, Chef Select Chef Select Ananas Meloen Mango Vers Sap, Bruiswater, Kruidvat Ginsaforce Ginseng Gember Guarana, Colruyt Colruyt Zwarte Pens met Appeltjes. Lunch: Dulano Frankfurter Worstjes, Kaassaus, Witlof, Bereide Prei, Dips Mustard And Honey And Oud Brugge, Pepsico Snack a Jacks Cheese. Dinner: Dulano Dulano Cervelas Natuur, Soepballetjes Colruyt, Erwtensoep Lidl. Snacks/Other: Favorina Marzipan. more...

3580 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...