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Iniciando o segundo mês ...
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238.8 lb
Lost so far: 25.4 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2020:
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1796 kcal
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Fat: 70.33g | Prot: 151.46g | Carb: 143.71g.
Breakfast: Itambé Pro Whey Café , Queijo Coalho, Wickbold Wrap 100% Integral, Sadia Presunto Cozido Magro. Lunch: Burger King Batata Frita (Pequena), Burger King Whopper Jr.. Dinner: Purê de Abóbora, Friboi Carne Moída Patinho. Snacks/Other: Banana Prata. more...
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losing 1.5 lb a week
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