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Leg day went great. Did 2 sets of my stand-to-stand bridges at 12 reps each. Will aim for 15 next time. Oh, and squats went well too, but it was the RDLs that really made my legs burn.
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160.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2013:
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3567 kcal
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Fat: 108.28g | Prot: 200.41g | Carb: 488.97g.
Breakfast: Bananas, Red Potatoes (Flesh and Skin), Trader Joe's Garden Patch Vegetable Juice, Whey Natural USA Grass-fed Whey Protein - Strawberry. Lunch: Trader Joe's Organic Greek Style Nonfat Yogurt - Plain, Myotropics Physique Nutrition ThermiCarb, Bob's Red Mill Gluten Free Quick Cooking Oats, Quest Chocolate Brownie Bar, Sweet Potato. Dinner: Bison Meat (Lean Only), Macadamia Nuts, Ultimate Nutrition Premium MCT Gold, Life Extension Super Omega-3, California Avocados, Atkins Ranch Ground Venison. more...
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3277 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Standing - 11 hours, Resting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Stretching (yoga) - 1 hour. more...
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steady weight
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