Rig4dive's Journal, 10 December 2020

My lunches have been way off. I’m happy with this as I was expecting a bigger gain. I’m actually down a pound from this past Monday.
180.8 lb Lost so far: 1.4 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2020:
931 kcal Fat: 30.53g | Prot: 49.81g | Carb: 124.88g.   Breakfast: Great Value Hard Boiled Eggs, Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Great Value Peanut Butter & Dark Chocolate Protein Chewy Granola Bar, Granny Smith Apples. Dinner: Chef Bombay Butter Chicken. more...
2090 kcal Activities & Exercise: Bike Machine (Cycling) - 8 minutes, Resting - 17 hours and 9 minutes, Sleeping - 6 hours and 43 minutes. more...
gaining 1.4 lb a week

10 Supporters    Support   

Comments 
What kind of diet are you on if I may ask do you keto or just calories I know you can do it keep doing your best be blessed 
10 Dec 20 by member: jenny3781
Jenny, I just do CICO, no specific diet. I started around 205 and I hover at 180 now. My goal of 170 was a number I picked that I’d like to hit but I think my body likes being around 180. I need to mount a final push to get to 170.  
10 Dec 20 by member: Rig4dive
Ok Rig I'm sure you can do it 😊 
10 Dec 20 by member: jenny3781

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rig4dive's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.