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Oof! Bad week
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181.7 lb
Lost so far: 28.1 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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1189 kcal
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Fat: 50.73g | Prot: 40.20g | Carb: 143.41g.
Lunch: Lindt Noccionoir, Coffee. Snacks/Other: Coffee, Picola Corn Nibs Original, Pick n Pay Chicken Caesar Wrap, Clover Authentikos Double Cream Yoghurt with Granadilla Layer, Berocca Effervescent Tablet, Nestle Tex, Energade Blueberry Lite. more...
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gaining 10.8 lb a week
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