Weigh In record (no journal entry) for 10 December 2020
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155.6 lb
Lost so far: 24.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2020:
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1156 kcal
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Fat: 61.50g | Prot: 25.59g | Carb: 109.84g.
Breakfast: Everyday Magere Yoghurt met Fruit, Gemengd Volkoren Brood, La Vache qui rit Light Smeerkaas, Ananassap. Lunch: Bramen, Rode Bessen, Everyday Magere Yoghurt met Fruit. Dinner: Delhaize Puree van Hele Aardappelen, Delhaize Varkenswangetjes . Snacks/Other: Cabernet Sauvignon, Picon Picon a l'Orange, Geldhof Cuberdon . more...
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2165 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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