Weigh In record (no journal entry) for 10 December 2020
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158.5 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2020:
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2102 kcal
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Fat: 83.61g | Prot: 181.75g | Carb: 147.41g.
Breakfast: Nestlé Kvarg Framboesa, Kiwi. Lunch: Pingo Doce Gelado Caramelo Salgado, Iglo Macedónia de Ervilhas, Frango Grelhado, Pingo Doce Sopa Juliana sem Batata. Dinner: Ananás, Matinal Queijo Fresco Magro 0%, Feijão Verde, Ovo Cozido, Bife de Peru Grelhado, Pingo Doce Sopa Juliana sem Batata. Snacks/Other: Continente Queijo Fresco para Barrar Alho e Ervas, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, Continente Bio Chocolate Negro Amêndoa Caramelizada, Prozis Manteiga de Amendoim, Continente Queijo Fresco para Barrar Alho e Ervas, Bimbo Thins 8 Cereais, Continente Barras de Cereais Chocolate Preto e Amendoins, M&M's M&M's, Continente Bio Chocolate Negro Amêndoa Caramelizada, Scone. more...
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2295 kcal
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Activities & Exercise:
Weight Training (moderate) - 48 minutes, Sitting - 8 hours, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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